Connecting you to yourself and the world around you through kindness, care and self-compassion
Something has felt off for a while now. You’re surrounded by people yet you feel disconnected and alone. On the outside you seem to have it all figured out but inside you’re barely holding it together and you’re exhausted. You think about taking time for yourself but the guilt stops you. In trying to be there for everyone else you’ve lost touch with yourself and who you are. You’ve lost your voice.
Maybe you’ve thought about going to therapy before but there’s always been something else that’s more important to do, someone else that needs your help. YOU ARE important and now it’s time to take care of you.
I believe you have the power to create and have the life you want. I can help you empower yourself to regain your voice and rediscover the authentic you.
Let’s embark on this journey together, you don’t have to do it alone.
To ensure everyone's safety and well-being, I am currently seeing clients via teletherapy (phone or video sessions) only until further notice.
Our mind, emotions, and life experiences affect our constitution. My clients and I work together to bridge the gap between the mind, physical body, and human energy system. There is no “one size fits all” treatment, therapy is a collaborative process.
I work with adults on a wide range of issues including but not limited to depression, anxiety, stress, life transitions, and intimacy and relationship issues. The therapy sessions will address emotional and psychological needs, allowing the clients to grow in their own creative and potential areas towards a whole and integrated self.
I strive to create a safe, warm, and supportive environment where clients are able to open up and explore their inner world with no judgment. I, along with my clients, create a therapeutic plan based on their unique needs that will help them meet their short-term and long-term goals.
I look forward to taking this journey with you.